Coffee with cream and sugar is a popular morning beverage. However, many people don’t realize how much extra calories they’re consuming by adding sugar and cream to their drink. This can be a problem, especially if you’re trying to lose weight or maintain a healthy weight.
One tablespoon of granulated sugar contains 16 calories, while one tablespoon of milk adds 24 calories. In addition, some milks are higher in fat than others. For example, full-fat dairy can contain up to 36% milk fat. If you’re looking for a lower-calorie option, try light cream or half and half.
Another factor to consider is how much caffeine is in your coffee. Caffeine is a natural stimulant that can help boost your energy levels, but it also has potential side effects. These include headaches, trouble concentrating, and anxiety.
To reduce the amount of caffeine you consume, try to limit your intake of coffee and tea and choose decaf options instead. You can also use a natural sweetener like honey or stevia to make your coffee taste sweet without adding excess calories. In addition, you can add a splash of milk to your cup of coffee to increase its viscosity and help it stay hotter longer.