August 19, 2023

How Many Calories in a Philly Roll?

The philly roll is a type of sushi that uses rice, fish (usually smoked salmon) and cream cheese. It is then wrapped in a dried seaweed sheet called nori and sliced into bite-sized pieces. It is often served with a spicy mayo sauce, and sometimes avocado is added. The philly roll is popular in America, and it has been adopted into many different cultures around the world.

There are a number of ways to make a healthy philly roll, and the healthiest choice will depend on the ingredients used. For example, using lean protein sources such as grilled chicken or turkey breast, fresh veggies and a light sauce can help to reduce the fat and calories of the roll. Choosing a healthier option for the sauce, such as hummus or low-fat Greek yogurt, can also improve the nutritional value of the dish.

To prepare a Philadelphia roll, start by spreading a layer of sushi rice onto a nori sheet, and then using a clean tea towel to help prevent the nori from sticking to the bamboo rolling mat. Sprinkle toasted black sesame seeds on top of the rice for both decoration and flavor.

A variation on the traditional smoked salmon and cream cheese Philadelphia roll, this recipe replaces the fish with crab meat for a delicious, seafood-filled alternative. This deconstructed version of a Philadelphia roll is ideal for those who don't enjoy eating fish or are vegetarian.


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