July 16, 2023

How Many Calories in a Philadelphia Roll?

If you're a fan of sushi but are concerned about the calories and fat, smoked salmon, cream cheese and cucumber rolled together in smoky nori seaweed with rice is a healthy alternative. Philadelphia rolls contain more calories than other types of sushi, but if you control portion size, you can enjoy this dish without consuming too many calories.

To make a Philadelphia roll, start by preparing some sushi rice that is seasoned with a sweetened vinegar mix. You can find this on the sushi aisle in most grocery stores, or you can easily prepare it at home using a recipe like How to Make Sushi Rice. You will also need a sheet of nori seaweed, which can be purchased at most international markets or on the Asian food aisle in most grocery stores. The best nori seaweed sheets are roasted, which gives them a slightly salty and almost briny flavor that enhances the taste of the finished roll.

You will also need a block of cream cheese, which can be cut into long strips, and some fresh cucumber that is seedless and julienned into relatively even matchstick-sized pieces. You will need to rewet the knife frequently to prevent it from sticking as you make your way through the entire process. For decoration and a little extra flavor, you may also want to sprinkle some toasted black sesame seeds over the finished product.

Alternatively, you can substitute the cucumber for some avocado, which will add an additional source of protein and some healthy unsaturated fats. Try to avoid heavy sauces, however, as these can add a lot of unnecessary calories. Instead, drizzle with a light sauce, such as hummus or low-fat Greek yogurt, for some added flavor without the extra calories and fat.


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