The answer to how many calories in a maple donut depends on the type of donut and how it is prepared. Donuts can be fried or baked, and some are made with a lower fat or sugar content than others. Those that are fried are generally higher in calories than those that are baked, and they can also contain more fat. A regular glazed donut from Krispy Kreme has about 220 calories.
The donuts that are the healthiest for you include those with whole grains and other healthier ingredients. These can provide some important nutrients, including fiber, vitamins and minerals. They can also help improve your digestive system by providing your body with a healthy source of energy. However, donuts should be eaten in moderation and should not be a major part of your diet.
If you are looking for a healthier alternative to a donut, you should try a muffin. These typically contain less sugar than donuts, and they usually have less saturated fat as well. They are also often a good source of protein.
Both donuts and bagels can be healthy if you choose the right types. For example, a plain bagel is low in calories and contains more fiber than donuts. It is also often made with healthier ingredients, such as whole grain flour and less sugar. A donut that is topped with fruit and nuts may be healthier than one that is simply glazed or filled with cream.