Dragon rolls are sushi rolls stuffed with shrimp tempura and avocado. They are popular at Japanese restaurants. The calorie content of sushi is very high, but if you make smart choices, you can enjoy this delectable dish without the guilt.
Sushi is a delicious Japanese cuisine that consists of vinegared rice, seafood and vegetables. It is a low-calorie food choice if you make wise choices when purchasing it at reputable sushi establishments that adhere to strict food safety guidelines. Sushi is also rich in nutrients such as protein, potassium and folate. However, some types of sushi are not as healthy as others. One example is the dragon roll, which contains raw sashimi scale fish that may contain harmful bacteria if it is not properly prepared or handled. The good news is that you can still eat sushi at reputable sushi establishments, but you should opt for rolls that are made with cooked seafood such as salmon and crab.
The main ingredients in the dragon roll are shrimp tempura and avocado, which are both healthy foods. It also has unagi, which is a type of eel that can be baked or steamed. Unagi is an excellent source of fatty acid omega-3, which can help lower cholesterol.
A typical dragon roll contains around 500 calories. The dish also has a spicy mayo sauce, which is typically a combination of mayonnaise and sriracha. This sauce can be spicier by adding more sriracha or mellower by using more mayo. This sauce can be used on many different dishes, so you should try it!