November 19, 2023

How Many Calories in a California Roll?

Whether you’re looking for a delicious way to introduce your friends and family to sushi or just trying to maintain a balanced diet, California rolls are the perfect choice. These tasty makizushi rolls can be found at most sushi bars and are also easy to make at home. With their delicate flavors and unique textures, these versatile sushi dishes are sure to please every palate.

Unlike traditional hand-rolled sushi, which has the seaweed and fillings on the outside, the California roll is an “inside-out” makizushi with seasoned sushi rice and crab (real or imitation) in the center. It is usually sprinkled with togarashi-spiced mayonnaise and sesame seeds, if desired. This roll is the most popular type of sushi in America, and it played a big part in the rise of sushi in the 1970s. During this time, many Americans were still very skeptical about trying exotic foods like sushi. However, the California roll changed all that. It was the first sushi variant to become popular in the United States, and it ushered in a new generation of sushi eaters.

California rolls are typically made with imitation crab, which is low in saturated fat and offers heart-healthy monounsaturated fats. They are also a good source of dietary fiber, vitamin A, and potassium. In addition, cucumber adds hydration and a refreshing crunch to the dish. For those who don’t enjoy the taste of imitation crab, some sushi restaurants offer this roll with a variety of other ingredients.


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