August 18, 2023

How Many Calories in a Bag of Takis?

Takis are a popular spicy rolled tortilla snack that has gained popularity in recent years. These snacks are made by the Mexican company Barcel and come in a wide range of zesty flavors. They are high in calories, fat, and sodium but contain some essential vitamins and minerals, such as calcium and iron. They also come in a variety of spicy levels, from mild to fiery, so it is important to choose the right one for you.

Taki Calories

Unlike other fried tortilla chips, takis are baked instead of fried and therefore have less saturated fat. However, this does not mean they are healthy because takis still have 8 grams of fat per 28-gram serving. Too much fat can lead to weight gain, so it is important to limit your intake.

Additionally, takis are high in sodium. A 28-gram serving contains 390 milligrams of sodium, which is more than what health experts recommend. Too much sodium can lead to high blood pressure and other heart-related issues.

Despite being high in fat and sodium, takis are low in fiber. As a result, eating them in excess can lead to digestive issues like gastritis. However, if eaten in moderation, they can be a healthy addition to a balanced diet.


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