August 19, 2023

How Many Calories in 2 Cups of Romaine Lettuce?

Romaine lettuce does not receive as much attention as pomegranates, avocados and kale, but this crunchy salad mainstay provides plenty to marvel at. This versatile leafy green offers a range of health benefits, from easing digestion to boosting immune system function.

A cup of romaine provides only 8 calories, making it an excellent choice for people watching their weight. Romaine is also low in sodium and high in vitamins A, C and K. These nutrients are antioxidants, which help counteract the effects of free radicals on cells and tissues.

The iron in romaine may help prevent anemia, while the vitamin C helps boost immunity and heal wounds. Romaine contains the B-9 vitamin folate, which supports healthy energy levels and regulates body temperature. The anti-inflammatory properties of romaine may be useful in combating seasonal allergies.

This hearty vegetable is a tasty addition to soups and stews, but it is best enjoyed raw in salads. Toss it with croutons, parmesan cheese and black pepper to make a Caesar salad. People following a weight management diet may wish to skip the croutons and choose a low fat dressing.

Romaine can also be grilled, as a tasty alternative to sandwich bread. Brush cubed tempeh with olive oil and cook on a skillet over medium heat until golden brown. Lettuce leaves are sturdy enough to wrap, which makes them a great substitute for tortillas in tacos or chili. They are also a hearty base for veggie burgers.

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