Hot sauce is a staple condiment in many homes, and it’s often used to give healthy foods, such as veggies omelets, soups, and salad dressings, an extra kick. While hot sauce is free of carbs, fat, and protein, it does contain a small amount of vitamin C and capsaicin, which has been shown to have several health benefits, including helping to boost metabolism and reduce appetite. However, while some varieties of hot sauces are low in calories, others contain a large amount of sodium, which is important to consider if you’re watching your sodium intake.
How many calories are in hot sauce?
Most hot sauces are very low in calories because they are typically made from ingredients such as peppers and vinegar. While higher calorie ingredients, such as oil, can be added to some hot sauces, they are not usually used in consumer brand varieties. As a result, the average serving of hot sauce contains very few calories, and most people use it in a very small quantity as a flavor enhancer.
While hot sauce is a low-calorie condiment, it can be high in sodium, which may be a concern for some people who need to limit their sodium intake. As with any food, moderation is key when enjoying hot sauce, and it’s best to choose a variety that’s low in sodium, and free of preservatives and additives. To help you make better choices, this article has reviewed some of the best-selling hot sauces on the market.