Bacon is a beloved dish that sparks feelings of passion and awe, whether it's sprinkled on top of eggs in the morning or stacked between layers of a sandwich. But this smoky meat isn't exactly healthy, especially when consumed in excess. In fact, it's been linked to heart disease and high cholesterol levels. Thankfully, there's an alternative.
Turkey bacon is a popular substitute for traditional pork bacon that is generally considered to be healthier. It is typically made with larger chunks of dark turkey meat from the thighs, which are tumbled in a flavoring solution and then sliced into bacon-like strips. The resulting product is usually fully cooked and should be stored in the refrigerator.
The main advantage of choosing turkey over pork bacon is that it's lower in calories and fat. This is good news for those following a calorie-restricted diet or looking to lower their saturated fat intake, which is linked with heart disease.
However, it's important to note that despite its healthy reputation, turkey bacon is still processed meat and should be consumed in small quantities. Like other processed meats, turkey bacon contains a significant amount of sodium, which can lead to high blood pressure and heart disease. It also often contains nitrates and nitrites, which can be linked to an increased risk of cancer.
If you're interested in incorporating turkey bacon into your diet, it's best to choose brands that use higher-quality ingredients and have lower sodium levels. It's also recommended to pair it with nutrient-rich foods, and avoid adding any additional fat sources, such as butter or mayonnaise, to your meals.