August 19, 2023

How Many Calories Are in a Shrimp Tempura Roll?

A shrimp tempura roll can contain anywhere from 250-355 calories, depending on the ingredients and portion size. The main ingredients of a sushi roll include cooked shrimp shrouded in a heavy tempura batter, rice and other fillings. Tempura is generally considered low-calorie, compared to standard fried foods. However, high-calorie condiments such as pickled ginger, mayonnaise and wasabi can increase the calories in a meal.

Tempura can be a healthy choice, especially when made with a light batter and low-fat sauces. Adding vegetables and substituting some of the butter used in the frying process can also help reduce the calories of this dish. However, since tempura is a fried food, it should be consumed as an occasional treat.

To make this recipe healthier, choose a lower-calorie sushi rice such as brown rice and use a light mayonnaise or sriracha for the spicy mayo. Then, garnish your roll with a sprinkle of black or white sesame seeds and serve it with a side of pickled ginger and wasabi for an authentic Asian experience.

This recipe is simple and fun to try at home. It's great for a weeknight family dinner or even a date night at home! If you are a sushi rolling novice, consider getting a bamboo mat to assist in the process. Just remember to soak the rice ahead of time to help release the starches, so that your sushi turns out nice and neat! Enjoy with a glass of cold sake or sriracha for a deliciously refreshing Japanese meal.


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