If you’ve ever looked at a recipe and seen it call for a cup of bananas, you may be curious as to how many bananas this actually means. Luckily, we can help with this question!
When a recipe calls for a cup of bananas, it is usually referring to a cup of mashed bananas. If you need to prepare a dish with chopped bananas, then this measurement will differ. However, in general, 2 medium-sized bananas will produce a cup of mashed bananas. This is because sliced bananas take up more space than mashed bananas.
In order to achieve a cup of mashed bananas, you should peel your banana(s) and mash them up using a food processor or with a fork. Make sure to remove any excess banana peelings as these can be bitter. It’s also important to note that it is easier to measure a cup of mashed bananas when the bananas are still whole.
Bananas are an excellent source of vitamin B-6, vitamin C and potassium. They also provide over 100 calories, 1.3 grams of protein and less than half a gram of fat per average-sized banana.
The amount of bananas needed to fill a cup will vary depending on the size, ripeness and variety of bananas used. This article is intended to help readers better understand how many bananas there are in a cup and how this measurement relates to other types of recipes. For example, it is important to know the number of bananas in a cup when making recipes that call for a certain amount of fruit, such as a smoothie or salad.