If you’re looking to increase the amount of cardiovascular exercise you do on a regular basis, walking two miles a day is a reasonable goal. In fact, walking is a low-impact exercise that is suitable for people of all ages and fitness levels, especially those who have been sedentary for a long time. It’s also an effective way to burn calories, which is important for weight loss goals.
The answer to how long it takes to walk two miles depends on a variety of factors. These include your fitness level, the pace you walk at and the terrain and weather conditions. In general, however, it is possible for someone to complete two miles in half an hour if they’re walking casually at a moderate pace.
When you walk, the major muscles you use are your calves and hamstrings. The calves are located in the lower legs and help to control pressure on each step, while the hamstrings are located in the back of the thighs. When you’re walking, these muscles burn about 200 calories per mile.
To make sure you’re getting enough calorie-burning exercise, consider using a fitness tracker or a simple pedometer to keep track of how far you walk. Having a clear understanding of how long it takes you to walk two miles will help you to plan and schedule your workouts so that you can achieve your fitness goals.