November 19, 2023

How Long Does It Take to Walk 10 Miles?

Walking is one of the most accessible forms of exercise and it is recommended as a regular activity by a range of health bodies from the American Heart Foundation to mental health charity Mind. For those looking to get more active, taking on the challenge of walking ten miles a day is an excellent goal. However, it’s not a goal to take on lightly as it requires commitment and significant stamina.

The answer to how long does it take to walk 10 miles depends on your pace, but typically it will take between 2 and 4 hours to walk ten miles at an average walking speed of 2.5 to 3.5 miles per hour on flat, easy terrain. If you want to be sure of your pace, then it is best to practice beforehand and time yourself over a mile. This will help you predict your finish time if you are considering entering an organized walking event or race with a specific cut-off time.

Calories Burned When Walking 10 Miles

Walking can burn anywhere from 600-1,200 calories per hour depending on your body weight, walking speed, and the type of terrain you are walking on. It is also a great idea to consider using ankle weights during your walks, which will help you work harder and burn more calories.

A big drawback of walking ten miles a day is that it takes a lot of time. If you have a busy schedule, then it might be better to break up your walks into smaller chunks of time or to alternate with other more intense exercises. It is also important to take 1 or 2 non-consecutive days off each week to avoid overtraining and injuries.


Welcome to the blog all about your mental, physical and last but not least, your spiritual health, and well-being.
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram