February 10, 2024

How Endurance Training Can Improve Your Fitness and Health

Endurance training is one of the best ways to enhance both fitness and health, without breaking the bank or needing membership at a gym. Even simple workouts such as jogging, biking and swimming can strengthen cardiovascular and respiratory systems and increase endurance over time. Working up gradually towards higher intensity workouts may bring greater gains for greater gains in endurance training.

endurance training not only strengthens the heart and lungs, but it can also increase muscle size in the body - known as muscular endurance - through long distance running, high repetitions with weights or yoga poses. While endurance exercises tend to burn less calories per minute than other forms of physical activity, they still improve overall cardiovascular and lung capacity and may lower blood pressure or cholesterol.

To increase endurance, it is crucial that you fully comprehend what endurance training entails and doesn't include. Simply put, endurance training aims at strengthening energy pathways dependent on oxygen such as aerobic glycolysis and expanding intracellular lactate shuttle in muscle cells. While aspects of endurance physiology such as VO2max or the distribution of muscle fiber types may be determined genetically, improvements in muscular endurance are trainable at lower intensities (heart rate zones 1& 2) with lasting benefits over time.


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