March 19, 2023

Hot Cheeto Nutrition Facts

hot cheeto nutrition facts

Hot Cheeto Nutrition Facts

Despite their high calories and sodium, you can enjoy a serving of hot cheetos as an occasional snack if you keep your portion size small. They do contain a significant amount of fat, however, so it's important to work them into your diet in moderation.

Calories and Total Fat

Each serving of Flamin' Hot Cheetos contains 170 calories, 6 grams of fat, 2 grams of saturated fat and no cholesterol or trans fat. This product also contains 18 grams of carbohydrates, 1 gram of fiber and a small amount of protein.

Vitamins and Minerals

A serving of Fritolay Crunchy Flamin' Hot Cheetos (21 pieces) provides about 3 percent the recommended daily value for vitamins C and B6 as well as 4 percent the DV for iron, riboflavin and vitamin E. It also contains 260 mg of sodium, which is about a quarter the recommended daily value for this nutrient.

Protein and Carbohydrates

A serving of Fritolay Crunchy Hot Cheetos (21 pieces) contains 2 grams of protein, which is about 2 percent the DV for this nutrient. It also has 15 grams of total carbohydrates, which is about 5 percent of the DV for this nutrient. These numbers are based on a 2,000 calorie diet, but your specific needs may be different. If you're trying to lose weight, it's best to consult a registered dietitian before making any food choices. They can help you design a balanced eating plan that is personalized to your lifestyle.


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