Honest guys sleep meditation with breathing techniques is an uplifting and free audio that helps you to relax your body, mind and spirit. It features a variety of breathing exercises and body scan meditations to help you to calm down and switch off your brain from racing thoughts.
This audio also contains binaural beats to slow down your brain waves, which is a proven sleep technique. It has over 1.3 million views and is a great choice for those who want to relax and get a good night’s sleep.
The Honest Guys channel has 930,000 subscribers and is home to a variety of sleep-focused videos and audio recordings. The channel is updated every Tuesday with a new video that will help you to calm your mind and body before you go to bed.
Jason Stephenson is a popular meditation teacher on YouTube who offers a sleep-friendly guide to healing and relaxation that will take you to a state of deep relaxation and calmness. He uses soft music and hypnotic techniques to promote relaxation in this guided meditation that is just short of 45 minutes long.
If you're looking for a more comprehensive guide to meditation, Headspace is a great choice. It has hundreds of science-backed guided meditations and expert guides to answer your questions. There's a free version that you can try before paying for a subscription or membership, and there are also several paid options that include ad-free content and other features like sleepcasts and calming stories.