March 21, 2024

Holistic Nutritionist

Holistic nutritionists take into account all aspects of your life to help you reach a more balanced, healthful diet, such as your food choices, physical activity and spiritual wellbeing. Holistic nutrition is an ideal complement to traditional healthcare as it works toward treating the root cause rather than just treating symptoms.

Food can be one of the most powerful tools to express our culture and heritage, uniting people together and forging connections between past, present, and future. Holistic nutritionists advise individuals to consider the wider ramifications of their food choices when selecting menu items and prefer local, organic, ethically produced options wherever possible.

Holistic nutritionists take an individual approach to nutrition. They consider your medical history and genetic makeup when developing a meal plan to meet your nutritional needs, working closely with physicians to make sure any changes don't conflict with any medications or go against their advice.

A holistic approach to eating prioritizes nutrient rich foods like whole grains, lean proteins, healthy fats (such as coconut oil), fresh fruits and vegetables, spices, and herbs as a priority while minimising overly processed, high sugar or salt foods with limited fiber and nutrients content. If you experience digestive issues such as constipation or gas, adding fibrous fruits and vegetables, leafy greens, low glycemic veggies ( such as cauliflower ), chia seeds or avocado into your diet may alleviate symptoms while encouraging improved digestion and function overall.


Welcome to the blog all about your mental, physical and last but not least, your spiritual health, and well-being.
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