There are many herbs that can be smoked, either alone or as part of an herbal blend, for sleep. These are generally calming and help reduce anxiety, as well as acting as sedatives. Many are also known for helping the body to breathe, and for promoting relaxation in general. In combination, these herbs make a powerful sleeping tonic that should help you get a good night’s sleep every time you use it.
Among the best herbs to smoke for sleep are lavender, chamomile, valerian root, and passionflower. All have calming and sedative effects, as well as being able to help with pain relief. Valerian root in particular has a strong and proven track record as a sleep aid. It can also be used to relieve pain in the stomach, and is often a good choice for people who have trouble with insomnia.
Damiana (Datura stramonium) is another herb that can be smoked to promote sleepiness and calmness. In higher doses, it has an effect similar to marijuana but is generally safer and less intense.
Other herbs that can be smoked for sleep include catnip, which is used to induce euphoria in cats but has the opposite effect on humans. It has a pleasant minty taste and can be smoked alone or mixed with other herbs to create an herbal sleep blend. Finally, there’s blue vervain (Verbena hastata), which can be rolled into a cigarette and smoked for relief from headaches, rheumatism, and other types of pain.