Health Benefits of White Pepper
The numbing and spicy flavor of white pepper is a natural pain reliever. It can help reduce inflammation from rashes, colds and flu.
It also helps with headaches, arthritis and gout. Piperine, the compound that gives pepper its spiciness, has antinociceptive and antiarthritic properties.
Capsaicin, another ingredient in red pepper, acts as a decongestant and can reduce chest congestion caused by colds or the flu. Studies have found that nasal sprays containing capsaicin can reduce congestion by triggering your immune system to fight off viruses that cause the condition.
Adding a dash of crushed white pepper to your next dish can add a subtle dose of manganese and iron, both essential nutrients that play a role in antioxidant defenses. It can also boost the absorption of other nutrients, including vitamin C, magnesium and riboflavin.
White pepper has been shown to lower blood pressure, which is good news for those who already suffer from high blood pressure. It contains flavonoids, which have antioxidant properties and can prevent blood clots that can lead to strokes or heart attacks.
It can even soothe ulcers and improve digestive function, which are two common conditions that affect people's health. It can also help with bloating, irritable bowel syndrome and other issues related to the intestines. It can also help control weight gain and support the body's ability to burn fat.