Health Benefits of Softball
Playing softball is an activity that can have a positive impact on your mental health. It improves focus and increases self-esteem, and it also helps you avoid everyday stressors.
Provides total body conditioning
Softball is a full-body workout that can increase muscle strength and endurance. It involves running, swinging and throwing, and it can help build a strong core.
Improves hand-eye coordination
The cerebellum, the part of your brain that controls coordination, is exercised when you swing your bat and throw the ball or shift in midfield to catch a lazy pop fly soaring through the sky. It is also challenged when you shift in your knees and let a ground ball hop into your glove.
It can burn fat deposits and tone your muscles
In a regular game, you run and quickly move back and forth across the field. This makes it easy to get your heart rate up, which will improve your cardiovascular fitness.
Loses weight and tones your upper body
The hamstrings, quadriceps, shoulders, and arms need to be flexed in order to run the bases effectively. A tight hamstring can prevent you from reaching top speed when running the bases, and it is easier to throw the ball accurately with tight shoulder and arm muscles.
Lowers blood pressure
Aside from the physical benefits, playing softball can help keep your heart healthy. It can also help you to lose weight and tone your muscles, which can reduce your risk of developing diabetes and other lifestyle diseases.