April 16, 2023

Health Benefits of Sencha Tea

health benefits of sencha tea

Health Benefits of Sencha Tea

There are a number of health benefits to drinking sencha tea. These include anti-aging, anti-cancer, and weight loss properties. In addition, sencha tea can help reduce your risk of heart disease and high blood pressure.

Sencha has a strong concentration of antioxidants that prevent the deterioration of healthy cells. This enables it to neutralize free radicals that can cause damage to your body’s immune system and contribute to inflammation.

This antioxidant can also protect against the nerve cell death that benchmarks Alzheimer’s and Parkinson’s diseases. Furthermore, sencha green tea contains polyphenols that are found in plants and can help regenerate nerve cells.

Besides the many health benefits of sencha, it is important to remember that sencha is also a great source of caffeine. This nutrient is naturally present in the leaves of the sencha plant, and can make you feel more alert after drinking it.

The amount of caffeine in sencha green tea varies, but it is typically about 95 mg. This is similar to what you get in coffee, and it is still considered a moderate amount of caffeine.

It’s important to note that you should not drink sencha right before bedtime, as it may cause insomnia and other sleep problems. It can also irritate your stomach and cause diarrhea, nausea, cramping, and bloating.

Other health benefits of sencha tea include the ability to increase alpha wave brain activity, which can help with stress and memory. It can also improve your mood and help you relax.

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