Lacrosse is one of the most popular sports among teens. It has its roots in Native American stickball games that date back centuries, and it now appears on TV and in NFL stadiums around the country.
Lacrosse has many health benefits for those who play it. It improves cardiovascular endurance, builds strength and muscle mass, helps with hand-eye coordination, and even reduces stress.
Those who participate in lacrosse are also able to strengthen their core muscles, which will help them become more agile and strong on the field. There are many great exercises that can be done to help strengthen your core, including clapping push-ups, elevated push-ups, and pull-ups.
Another way that lacrosse strengthens your body is through dynamic trunk control (DTC). DTC is the ability to move and control your torso while performing movements such as changing hands with a stick or rotating. DTC is the key to being able to keep your body stable and perform these complex movements in a safe manner.
It’s easy to get into bad habits when it comes to fitness, and even the most dedicated athletes can struggle to reach their full potential if they don’t take the time to train their bodies for a specific sport. However, a focus on the right exercises will help you achieve your goals and maximize the results you want from playing lacrosse.