The health benefits of honeybush tea include anti-inflammatory properties, preventing cancer, and supporting menopausal health. It is caffeine-free and contains a variety of nutrients, including a range of antioxidants.
Inflammatory Disease Prevention
The phenolic compounds in honeybush tea help reduce chronic inflammation, which is associated with many different diseases, including inflammatory bowel disease (IBD). It also helps prevent esophageal, breast and uterus cancer by reducing tumor growth.
Respiratory Diseases Protection
The same phenolic compound found in honeybush tea that prevents inflammation is also believed to help protect against lung diseases, such as asthma. In addition, the herb’s bronchodilator properties can also make breathing easier and help lower blood pressure by relaxing the muscles in your lungs.
High Blood Pressure Relief
The polyphenols in honeybush tea, especially mangiferin and hesperidin, are believed to help treat type 2 diabetes by lowering blood sugar levels. They can also help prevent the progression of diabetic complications such as kidney damage and nerve damage.
Menopause Relief
The phytoestrogenic property of honeybush tea helps relieve the symptoms of menopause, such as hot flashes and night sweats. It can also improve menstrual health and aid in milk production for breastfeeding women.
Stress Relief
The antioxidants in honeybush tea help scavenge free radicals that cause cell damage and reduce the risk of many diseases. They can also help sooth anxiety and ease depression.
A cup of honeybush tea is usually made by steeping the leaves and stems in hot water. It is milder than green and black teas, and has a sweet taste with no caffeine.