There are many health benefits of earl grey tea. It helps improve heart health and boosts the immune system. It also provides a good amount of antioxidants and nutrients.
The best way to enjoy earl grey is to steep it in hot water and then drink it. Some people like to add a little sugar or lemon.
You can find earl grey in stores and online. It is made by mixing black tea leaves and bergamot oil.
Bergamot is a citrus fruit that has a number of health benefits, including antiviral properties. It can help fight colds and other illnesses because it contains antioxidants that reduce free radical damage.
Aside from these benefits, bergamot also lowers blood pressure and cholesterol levels. This is because it prevents the body from producing bad cholesterol.
This may also help you maintain a healthy weight by promoting fat metabolism and cutting down on the digestion of lipids in your body.
It also helps you to hydrate because it doesn’t have the dehydrating effects of caffeine. It’s an excellent substitute for coffee if you want an energy boost in the morning without feeling jittery or anxious after drinking it.
You can also enjoy earl grey iced, by adding a couple of ice cubes to the water. Just be sure to strain the iced tea before serving.
Earl grey is a delicious blend of black tea and bergamot oil. Its unique taste and a variety of health benefits make it one of the most popular teas in the world.