Apple tea is a new type of beverage that is gaining popularity because of its health benefits. It is prepared by brewing fresh apples along with regular black tea and spices. It has a unique flavor that is a refreshing drink that will warm you up on cold winter days and has just enough caffeine to get your day started without the jitters of coffee.
The health benefits of apple tea include reducing your risk of chronic diseases and promoting heart health. It also contains a variety of antioxidants that can help fight off free radicals and prevent several types of cancer.
Diabetes: The polyphenols in apple tea have been shown to reduce blood sugar levels and improve insulin sensitivity, which can be beneficial for people with diabetes. These compounds lower carbohydrate uptake in the digestive tract, decrease absorption of glucose into the body, and stimulate the pancreas to release insulin.
Cardiovascular Health: The ingredients in apple tea have been found to reduce cholesterol and lower your risk of heart disease. It also has flavonoids and other phytonutrients that can promote healthy eyesight.
Weight Loss: Apples contain soluble fiber that can help you burn fat and lose weight. It is also a good source of vitamin C, which boosts your immune system and can help you fight off infections and illnesses.
Sore Throat Relief: The polyphenols in apple tea have anti-inflammatory properties that can ease sore throats and coughs. It is also believed to be a natural decongestant.