March 23, 2023

Hazelden Meditation Apps for Recovery

hazelden meditation

Meditation is the practice of focusing your attention on something with a sense of awareness and curiosity, without judgment. The ancient practice of meditation has been used for millennia, and it can be especially beneficial to those who are in recovery from addiction or mental health disorders.

There are many great apps available to help you in your meditation practice. One of our favorites is Thought for the Day, an app put out by the Hazelden Betty Ford Foundation that has daily meditations specifically for those who are in recovery or those who have an alcohol or drug problem. This is a free app and can be downloaded on your iPhone, iPad, or iPod touch.

Hazelden publishes several recovery-oriented books of daily meditations. The best known is the book Twenty-Four Hours a Day which has been published since 1954 and has been a stable force in the lives of millions of people who are in recovery from alcohol and other addictions. This app is a great way to connect with the powerful recovery wisdom found in this book and others like Each Day a New Beginning, A Day at a Time, Food for Thought, and Touchstones.

The application, 24 Hours, is currently available from iTunes and will be available soon for other Hazelden books including Each Day a New Beginning, A Day At a Time, Food for Thought, Touchstones, and The Twelve-Step Prayer Book.


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