March 23, 2023

Happy's Meditation - How it Can Help You Live a Happy Life

happys meditation

Happiness meditation is an ancient technique that can help you live a happy life. It involves the use of visualisation, affirmations and mindfulness techniques. It helps you achieve your desired goals and reach the happiness you want in every aspect of your life including health, wealth, sleep & inner peace, work & career, friends & family and spirituality.

Happy’s meditation doesn’t only boost your mood and improve your recollection of your surroundings, it also reduces stress levels by quieting the negative and stressful thinking that is constantly in your mind. You can practice this by focusing on your breathing and observing what you are feeling inside.

Practicing happiness meditation regularly can help to reset your ‘happiness set point’, which according to psychologist Sara Lazar is a major factor in the level of happiness you experience on a day-to-day basis. The happiness set point is the average amount of joy you feel when you’re at your happiest, and it can shift to a happier state within a few months if you consistently meditate.

It can also shrink the areas in your brain that control fear and anxiety, making you more relaxed as a whole, says MindBodyGreen. This can increase your ability to deal with life’s ups and downs (and you don’t want to have any of that right now, right?).

Meditation can also help to strengthen your mental and emotional strength by increasing your self-esteem, optimism, and resilience. It can also help you to develop a more meaningful purpose in your life and make more positive choices. These can be as simple as making a kind gesture or taking time to give back to others in need.

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Welcome to the blog all about your mental, physical and last but not least, your spiritual health, and well-being.
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