Guided spiritual meditation is a powerful practice that can help you achieve your goals, heal yourself and your relationships, and connect with Spirit. It is also a great way to take time to relax and de-stress.
Practicing guided meditation can help you develop self-awareness, which is essential for emotional and mental health. It also can reduce stress and anxiety, improve sleep and make you more productive at work.
You can practice meditation at any time, anywhere, but some people find it easier to do it with guidance. In a guided meditation, a trained facilitator guides the meditator through specific techniques such as visualizations, breathing exercises and mantras.
This meditation is a gentle, calming practice that cultivates positive emotions such as compassion and gratitude in the meditator and helps to expand these feelings to those around them. This type of meditation can be very beneficial for those who have a difficult time overcoming negative feelings, such as anger or sadness.
This ancient Indian practice is a meditation that focuses on balancing the energy centers of your body. When these focal energy points are blocked, they can lead to poor physical well-being.
In a visualization meditation, you picture something or someone in your mind without any other distractions. This can be difficult at first, but repeated visualizations can help you manifest what you want in life.
Body Scan Meditation
You can start by focusing on your toes, feet, legs, pelvis, abdomen, lower back and upper back. If you feel your mind wandering, return to the area that last caught your attention.