Guided sleep meditation youtube is an effective and popular way to relax before bed. These guided audio tracks are especially useful for beginners and those who find it difficult to concentrate on their own.
They can help you relax and unwind, so that you fall asleep faster and sleep better. It can also help reduce anxiety and stress, which can have a negative impact on your sleep quality.
The best guided sleep meditations are short and easy to follow, so you can do them in a short amount of time. Some of them are even free to download!
There are different types of sleep meditations, from breathing exercises to mindfulness techniques. Breathing exercises encourage you to slow down your breath rate which triggers a relaxation response in your body. Other sleep meditation techniques include body scans, which encourage you to focus on and notice your body in the present moment – one muscle or part at a time – and relax it.
You can find sleep-focused meditations on YouTube, Spotify, and a whole host of apps that offer them as part of their regular library. Apps like Headspace and Calm, for example, have sleepcasts that combine visualization, calming stories, and music.
These guides also help you develop a regular wind-down ritual, so that the brain knows it’s time to rest. This doesn’t have to be a long or complicated routine; it can simply mean turning off devices, dimming the lights, and getting into bed for a good night’s rest.