If you struggle with sleep anxiety, guided sleep meditation can help you to relax and calm your mind before bed. These recordings may include breath exercises, visualizations, and a focus on gratitude. They may also include a body scan to redirect your attention from anxious thoughts.
Guided sleep meditation videos are usually 20 minutes or longer and will help you to fall asleep more easily. They can be recorded on your phone or laptop, or you can use a recording device like headphones to follow along with the voice in the video.
You can find many free guided sleep meditation videos on YouTube. However, you should be aware that some of these videos feature commercials. To avoid these interruptions, get a paid subscription to an app like Calm or Headspace that is ad-free.
The best way to start a guided sleep meditation is by finding one that fits your needs and preferences. It can be very helpful to choose a meditation that has a slow and soothing voice, as this will help you to relax both your mind and body.
Try out different meditations until you find one that works for you. Then, start incorporating them into your daily routine. It's important to note that meditation is not a cure for insomnia or any other sleep problem, but it can improve your quality of sleep and your mood.
There are many benefits of meditating that extend far beyond the ability to sleep better. You will be able to reduce stress, increase your energy levels, and feel more connected with the people in your life.