Stress and anxiety may cause insomnia and sleep disorders, and if you struggle with these symptoms, meditation can help.
Guided sleep meditation for anxiety is a powerful practice to use to calm the mind and body before going to bed. It uses relaxing music, ambient sounds, and a soothing voice to ease your mind and create deep healing sleep.
Deepak Chopra's Sleep Meditation is an easy guided meditation that teaches you to relax your body and quiet your thoughts while you listen to Indian Bamboo Flute music. You will feel the calming effects of this meditation in no time.
The Mindfulness and Meditation for Sleep Video
There are many ways to improve sleep, but mindfulness is one of the most powerful tools. Several studies show that mindfulness and meditation can significantly reduce symptoms of sleeplessness, including anxiety.
Slowed breathing is another way that mindfulness and meditation can improve sleep. Calming the breath is a key component of all meditation practices, and it helps re-establish the physical relaxation response that counteracts the fight-or-flight stress response in your body.
Progressive muscle relaxation is a meditation technique that systematically squeezes and releases your muscles, from the toes to your head. This technique is a great way to calm and relax your body, and it can also help you fall asleep faster and sleep more deeply.
The Guided Sleep Meditation for Anxiety Podcast
The Guided Sleep Meditation for Anxiety podcast by Headspace is an audio recording that helps you relax your mind and body while listening to soothing music and a calming voice. The podcast helps you focus on visualizations of places, things, and feelings that you find relaxing. The meditations are designed to release stress, anxiety, and negative emotions to promote a healthy and restful night’s sleep.