March 23, 2023

Guided Sleep Meditation by Jason Stephenson

jason stephenson guided sleep meditation

Guided sleep meditation helps you fall asleep and wake up feeling refreshed. There are many different types of guided sleep meditations, and each one is designed to help you relax before bed and get a good night’s rest.

Jason Stephenson is one of the most popular meditation teachers on YouTube and his library of videos features a variety of audio resources, including guided meditations for sleep. His YouTube channel also offers affirmations and positive self-talk, mindfulness exercises, and a number of other resources that can help you practice meditation and become more mindful.

This meditation by jason stephenson will help you to relax your body and mind to fall asleep and wake up feeling rested and revitalized. It is a relaxing meditation that focuses on releasing stress and tension from your body through breathing exercises.

The audio includes soothing isochronic tones and isometric breathwork that will help you to focus on relaxation and promote a deep, restful night of sleep. It is also perfect for those who are battling insomnia or any other health issues that may be hindering their ability to get a good night’s rest.

Michael Sealey is a prolific creator of meditation videos and this one is no exception. It is an hour long and is aimed at saying goodbye to racing thoughts and encouraging you to relax your body and mind in order to fall asleep.

This meditation has over 14.5 million views on YouTube and it has been praised by listeners for being one of the best sleep audios on the web. The music is very peaceful and the voice fades out after a while, so you can just listen to this audio as you relax before bed and drift off to sleep!


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