Guided Meditations for Stress Reduction
A guided meditation is a form of guided mindfulness that consists of audio or video recordings with instructions that can be followed. These types of meditations can help to reduce stress and anxiety, cultivate a healthy brain, strengthen your mind-body connection, elevate your mindfulness, and address other aspects of your life that may be bothering you.
Practicing mindfulness in an environment without a distraction is crucial to getting the most out of your meditation practice. This is especially important if you have anxiety, as guided meditations can help you to relax and release the physical tensions of anxiety while also bringing more focus and clarity to your mind.
Guided Meditation for Anxiety Relief
In a recent study, researchers found that people who meditated four 20 minute sessions experienced a reduction in their anxiety levels. It is believed that this can be attributed to the fact that meditation helps the brain to deactivate and activate the areas of the brain that control emotion and worrying.
Guided Meditation for Mindfulness
The benefits of meditation have been backed by science, and many successful individuals swear by their daily practice. But it is a good idea to start slowly and stick with what works best for you.
Guided meditations can be very helpful for those who are new to meditation, as they provide guidance and constant reminders. They can be done anytime of day and can be a great way to combat chronic stress. There are thousands of meditations available online, from music bowls, healing music and instructors with soothing voices. There are even guided meditations specifically for things like better sleep, releasing stress and anxiety, crystal healing, manifesting abundance or finding one’s purpose and passion in life.