If you struggle with sleep, there are plenty of guided meditation YouTube channels out there. These videos can help calm your mind, reduce stress and anxiety, and encourage a good night's rest.
Great Meditation: Easy-to-understand and clear recordings
Whether you're new to meditation or want to brush up on your technique, this channel has something for everyone. The calming videos use images, sounds, and music to help you focus on being more mindful, and they're all free.
Hypnosis: Promotes deep sleep
This video is a hypnosis-based meditation that uses music and a calming voice to relax your body and promote a deeper, more restful night's sleep. The narrator also asks you to take a moment and review your day as a way to let go of the thoughts that might be keeping you awake.
Rain: Helps you sleep naturally
Those who like the sound of rain will find this sleep meditation soothing, as it combines heartwarming music with intermittent affirmations to lull you into sleep. This sleep meditation is a bit short at just an hour in length, but it's a great option for those who have trouble sleeping without help.
Buddha Society of Western Australia: Live-streamed from the Dhammaloka Buddhist Center in Perth, these videos are full of insightful and meditative talks and retreats. They also offer a library of hundreds of guided meditations, including a selection of sleep meditations that are specifically for kids.
Insight Timer: A massive online library of meditation and mindfulness apps, Insight Timer has several meditation categories for you to choose from. These include guided sleep meditations, sleep music, and sleep talks.