Guided meditations for deep sleep are a proven way to relax the mind and body and prepare it for a good night’s rest. They can also help lower stress and anxiety.
Whether you’re struggling with sleep or you want to teach your kids healthy bedtime habits, guided meditations can be an effective tool for improving your quality of sleep. Research has shown that meditation can boost melatonin, serotonin, and reduce stress hormones like cortisol.
Some guided meditations for sleep use breathing exercises to slow down the breath and prepare the body for a meditative state. Others focus on body scans, where you pay attention to each part of your body and relax it deliberately.
These practices help to switch off your racing thoughts and can be beneficial for everyone. They are especially important for anyone who struggles with sleep, as they can calm your brain and encourage you to get into a calm, relaxed state.
Meditation for sleep has many benefits, including stress relief, emotional regulation, lowered blood pressure and heart rate, new perspectives, and more. Some guided sleep meditations are short enough that you can listen to them for a few minutes before going to bed.
Calm offers a number of deep sleep meditations that can help you relax and fall asleep faster and more deeply. They are based on a proven sleep technique and include calming sounds, breathing exercises, and visualizations to help you relax the mind and body.