March 19, 2023

Flan Nutrition - What You Need to Know

flan nutrition

Whether you are eating flan for dessert or to keep you healthy, there are some important things to know about its nutritional value. It is a popular Latin dessert, and has been influenced by many cultures around the world.

What Is Flan Made of?

Flan is a dessert made with eggs; sweetened condensed milk, cream or whole milk; and flavorings such as vanilla, orange, coconut, or coffee. It is similar to the French custard dessert creme caramel, but is denser and more cake-like.

How to Make a Traditional Flan

To prepare a traditional flan, you need to beat eggs with a hand mixer. This helps to create a silky consistency. Then, you add the remaining ingredients and whisk until they are well combined.

How to Bake a Creme Caramel-Style Flan

The basic ingredients for a creme caramel-style flan are equal parts egg yolks and sugar, which are mixed in a pan over medium heat. This mixture is then poured into a baking dish and baked in a water bath until set but still creamy.

Once it has cooled, you can invert the custard onto a plate and sprinkle it with caramelized sugar to serve. This is a simple and delicious treat. You can also try making a healthy version of this classic dessert by using sugar-free syrup instead of sugar.


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