Whether you are eating flan for dessert or to keep you healthy, there are some important things to know about its nutritional value. It is a popular Latin dessert, and has been influenced by many cultures around the world.
What Is Flan Made of?
Flan is a dessert made with eggs; sweetened condensed milk, cream or whole milk; and flavorings such as vanilla, orange, coconut, or coffee. It is similar to the French custard dessert creme caramel, but is denser and more cake-like.
How to Make a Traditional Flan
To prepare a traditional flan, you need to beat eggs with a hand mixer. This helps to create a silky consistency. Then, you add the remaining ingredients and whisk until they are well combined.
How to Bake a Creme Caramel-Style Flan
The basic ingredients for a creme caramel-style flan are equal parts egg yolks and sugar, which are mixed in a pan over medium heat. This mixture is then poured into a baking dish and baked in a water bath until set but still creamy.
Once it has cooled, you can invert the custard onto a plate and sprinkle it with caramelized sugar to serve. This is a simple and delicious treat. You can also try making a healthy version of this classic dessert by using sugar-free syrup instead of sugar.