March 23, 2023

Fertility Meditation Benefits

fertility meditation

If you’re trying to conceive, fertility meditation is an important tool for improving your mental and physical health. It can help to reduce stress, anxiety and depression, which are often a huge part of the journey for women.

Mindfulness, yoga and visualisation can all help you to relax, feel a sense of control and get in the right mindset for conception. You might try listening to a guided meditation while you go for a walk, drive or sit down before bed.

Fertility Meditation Benefits

Studies have shown that mindfulness helps improve mental and emotional wellbeing, and can reduce the negative impacts of stress on fertility. It can also increase a woman’s production of DHEA, which is essential for egg quality and ovulation.

A recent study conducted by the University of California-San Francisco found that women who practiced mindfulness meditation experienced a 43% increase in DHEA levels over a period of six months, compared with women who didn’t meditate. This may improve a woman’s chances of getting pregnant and overcoming any barriers to pregnancy that she may have, including conditions such as chronic inflammation, endometriosis or inflammatory bowel disease.

Meditation can also help to unblock chakras, such as the sacral chakra, which is related to our fertility, creativity and sensuality. A blocked chakra can affect our ability to conceive naturally and even lead to infertility.

In addition to meditation, you can also try yoga flows which can also help unblock your chakras and promote fertility. Flows such as Pigeon Pose, Bridge Pose and Lizard Pose can all help to release a blocked sacral chakra.

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Welcome to the blog all about your mental, physical and last but not least, your spiritual health, and well-being.
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