Eye of round nutrition is more complicated than its name implies. This cut of beef is not for the faint of heart, and requires special skills in cooking to get it right.
The best way to cook it is to slow roast or braise it with some liquid, like wine or broth, to keep the meat tender. The result is a juicy and flavorful steak.
In addition to being a tasty meal, the eye of round is an excellent source of protein, omega-3 fatty acids and iron. These nutrients help your body function at its highest potential and boost your immune system.
It’s also one of the cheapest cuts of beef, making it a great choice for budget conscious eaters. You can find it at most local butchers, or in many regular grocery stores.
The most interesting part of this cut is the fatty tissue. It contains a good amount of omega-3s and omega-6s, which are important for maintaining a healthy cardiovascular system and immune function.
In addition to the fat, this cut of meat is packed with vitamins and minerals, including B vitamins, vitamin C and zinc. A 5-ounce serving of this meat also contains 256 milligrams of phosphorus, which is 26 percent of the recommended daily intake. This nutrient is involved in breaking down carbs for energy, as well as playing a key role in heart health and cell regeneration.
A well-rounded diet should contain a variety of food groups to maximize your nutrition and prevent disease. Adding the right types of foods to your diet will make you feel energized and satisfied, leading to a longer and healthier life.