Emily fletcher, formerly a Broadway star, is the founder of Ziva Meditation and a leading expert in meditation for performance. She’s been featured in the New York Times, The Today Show, Vogue and ABC News, named one of the top 100 women in wellness to watch, and has taught more than 40,000 people the skill of meditation.
She teaches a meditation technique that’s easy to learn and incredibly powerful. It’s mindfulness, meditation and manifesting (or the three M’s), designed to help you get better at life and remember who you really are.
Mindfulness – Creating a state change
It’s the act of noticing your thoughts and then feeling them fully and then processing them with compassion. This is a very deep and profound practice that will help you become resilient to stress, improve your health, boost your productivity, increase your happiness and more.
Meditation – Optimizing Health
For every 15 minutes you spend meditating twice a day, your body gets rest that is 2-5x deeper than sleep. It increases your emotional intelligence, boosts your mood and reduces symptoms of anxiety & depression. It can reverse your body age (based on stress, happiness and blood pressure) by up to eight years.
Meditation – Reversing Sleeplessness
For those who are chronically sleep deprived, a few minutes of meditation can cure that. They get better sleep and wake up with less stress.
Meditation – Reversing Your Body Age
Based on Science from Tufts and Wake Forest University, meditation can reverse your biological age – between 8 and 15 years! This is amazing.