March 19, 2023

Dry Roasted Edamame Nutrition

dry roasted edamame nutrition

Dry Roasted Edamame Nutrition

Whether you’re on the go or simply want to enjoy an easy, protein-rich snack, dry roasted edamame is a nutritious choice. This savory, crispy snack is high in fiber and protein and is also packed with heart-healthy nutrients like omega-3 fatty acids and iron.

It’s low in calories, cholesterol, and sodium, so you can add a healthy snack to your diet that doesn’t compromise your health. It’s also low on the glycemic index, meaning it doesn’t raise blood sugar levels too quickly.

Edamame is a good source of several vitamins and minerals, including vitamin K and folate. It also contains protein and fiber, which can help lower circulating cholesterol and reduce the risk of heart disease.

A single serving of edamame (160 grams) provides about 18.4 grams of protein and 9 grams of fiber (1). In addition, edamame is low in calories and saturated fat, so it’s a healthy option for those trying to lose weight or maintain a healthy lifestyle.

It’s also a good source of isoflavones, plant compounds that may resemble the sex hormone estrogen. These substances can lower the risk of osteoporosis in middle-aged and older women by preventing bone loss.

They also lower cholesterol and triglycerides. Adding edamame to your regular diet can help keep your cholesterol levels in check, so you’ll stay healthy and active.

If you’re looking for a nutritious snack to keep you fueled and happy, try these dry roasted edamame chips. They’re great on-the-go and can be a tasty addition to your next salad or meal!


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