Practicing meditation is the most significant step you can take towards your true self. It’s a profound experience that can change your life forever.
Meditation is a way to cultivate the presence of your true self, which is deeply connected to your heart and to your community. It can deepen your connection to all beings, and help you cultivate a sense of peace, well-being, and compassion for yourself and others.
The dharma ocean meditation path encourages mindfulness and deep awareness of the body, as an expression of your authentic, spiritually-minded self. These teachings can also be helpful for recognizing and working with dormant psychological issues that may surface as you embrace a consistent meditation practice.
Seeking support and counseling is a healthy, proactive way to work through arising issues, and serves the development of spiritual and emotional maturity. Dharma Ocean wholeheartedly endorses this option but does not offer such services – this is beyond the scope of our mission and purpose.
Dharma Ocean is a non-profit foundation with the single mission and purpose of teaching and transmitting meditation according to a specific Tibetan Buddhist lineage. It provides online courses, study resources, guided meditation practice, and residential retreats at Blazing Mountain Retreat Center in Crestone, Colorado.
Our instructors are committed to their personal meditation practice and undergo extensive residential trainings and solitary retreats before being authorized to teach in the Dharma Ocean lineage. Many have practiced with Reggie Ray for 10 years or more, and they all have thousands of hours of active meditation practice in the Dharma Ocean lineage.