Crystal bowl meditation is a powerful practice that helps you shift your energy and create positive change in your life. This technique is used in many different healing modalities.
During meditation, you play a crystal singing bowl using a mallet or you may place the bowl on your head, face, or body. The sound of the bowl can help you relax and focus on the process of meditation, and it is especially helpful if you are experiencing anxiety or depression.
The sound of a crystal singing bowl can also help you relax and fall asleep. This is because it slows down your brain wave patterns and can lead to more delta waves which are the dominant wave pattern in your sleep.
You can use a crystal singing bowl for meditation as part of a guided session or you can meditate with a solo bowl. During a solo meditation, you can use the bowl to focus on the sound of the singing bowl and your breathing.
Singing bowls are made of quartz crystal. They produce a sound that resonates with the chakras of your body.
Each chakra has a note and color that is associated with the vibrating energy center. When you play a crystal singing bowl, you are vibrating each of your chakras and sending them new, healing energy.
This type of sound therapy has been around for years and has been proven to have a positive effect on your health and well-being. It is used by a variety of alternative health practitioners to heal both physical and mental ailments.