Clear mind meditation is a simple but powerful way to relieve stress and relax. It can be practiced anywhere, anytime.
Focusing your attention is the most important aspect of meditation. You can use objects, images, a mantra or your breathing to focus your attention.
When you meditate, your attention will drift to other thoughts and feelings, so it’s important that you can return to the focus of your meditation when your mind starts wandering. The best approach is to notice that your thoughts are slipping away and to gently bring your attention back to your breath or whatever you’re focusing on.
Getting lost in thought is normal and can be challenging when you’re new to meditation. But if you understand that this is part of the process, it can make meditation a much more enjoyable experience.
If you have a hard time letting go of negative or unwanted thoughts, replace them with something positive. This will help you begin to learn how to deal with your thoughts more effectively.
Pain: As you start to do longer durations of meditation, you may feel aches and pains in your body. This is perfectly normal and should pass quickly.
Unplugging: Try unplugging from devices that can distract you, like your phone or television. This will also give your mind a break from constant distractions, so it’s easier to focus on the practice of meditation.
It’s not always easy to be calm and peaceful during meditation, but it’s absolutely worth the effort. The benefits are many and can be felt every single day, whether or not you’re experiencing blissful meditation sessions.