ochophobia is the fear of what
People who suffer from ochophobia can experience extreme anxiety whenever they are around automobiles. They may become overly concerned with vehicular accidents and statistical data on vehicle fatalities. This tends to lead them into making irrational and out of touch decisions based on their illogical fears of automobiles. This often leads them to isolate themselves from the rest of society.
One of the best ways to deal with this condition is through Cognitive Behavioural Therapy (CBT). CBT can help someone understand why they are having an irrational fear, which can allow them to stop their automatic reaction to vehicles. Exposure therapy is another technique that has been shown to be very effective for those with ochophobia. This therapy is implemented by a professional who will gradually expose the patient to vehicles until they can begin to control their irrational fears.
Mindfulness meditation can also be used to reduce the symptoms of ochophobia. This technique involves focusing on the way your body breathes, as well as concentrating on other aspects of your senses. This can include the sound of the wind blowing, the feeling of your skin when you touch certain objects, the way foods taste, and how a particular scent makes you feel. Using these mindfulness techniques can significantly reduce anxiety for those who suffer from ochophobia, as they are constantly being distracted from their irrational fears by other sensations and stimuli.
Another great thing that can be done to help a person overcome their ochophobia is through anchoring. Anchoring is a process where you create a link between a powerful emotion, such as love or school, and a unique stimulus, such as a song or the smell of floor polish.