Teas for Meditation
There are a wide variety of teas for meditation, each with their own unique benefits and qualities. Some are calming and restful, others enhance creativity and focus. Some have antioxidants, while others can help reduce stress and anxiety.
This tea has natural antioxidants that help prevent the formation of free radicals in the body. It is also high in caffeine, but it does not have the same effect as coffee, which can increase blood pressure and pulse rate and lead to drowsiness.
This herbal tea has a calming, sedative effect on the nervous system, making it ideal for a relaxing tea meditation session. It contains apigenin, which is a type of antioxidant that targets brain receptors to induce relaxation.
This bright and refreshing herbal tea is used for digestive problems before meditating, but it can also help to boost creativity and relieve stress. It is also known to promote relaxation and ease muscle tension.
Choosing the right tea for your practice
The most important thing to remember about choosing a tea for meditation is that it needs to be something you enjoy drinking. The tea should have a pleasant aroma, taste good and be easy to prepare.
Picking a mug
A tea is best enjoyed in a mug that you love and that is comfortable to hold. A mug that is made of glass or ceramic can be helpful as it will allow the tea to cool and help to avoid burning your hands.