A meditation rug is the perfect way to set the tone for a space where you practice mindfulness and meditation. These rugs have beautiful images of natural settings to help you relax and focus as you meditate. You can choose from a wide range of designs including zen gardens, lotus flowers and silhouetted meditative figures.
Choosing the right rug for your meditation area is an important decision. Hand-made rugs are the best option because they’re made from natural fibers, such as wool, which is healthy for your body and your mind. Machined rugs made from synthetic fibers, on the other hand, produce residual chemical signatures that are not healthy for you or the environment.
Small area rugs are perfect for meditation spaces as they don’t take up too much room and can be easily moved around between sessions. As soon as you have the rug in your meditation space, unroll it daily and build that habit into your routine. Scientists have found that it takes about two months to form an automatic routine, so don’t give up if you fall off the horse for a few weeks.
A meditation rug also makes a wonderful gift for your loved ones, especially if you are a yoga teacher or a person interested in learning about meditation. Tibetan rugs are handmade with incredible care and often feature silk and cotton fabrics, making them very soft to touch. They are also usually a bit higher in price than other meditation rugs but are well worth the extra expense.