Eating healthy at Chipotle requires being mindful of the ingredients you choose. Many of the chain’s meals are high in calories, fat and sodium, so it’s important to eat in moderation.
Dietitians recommend avoiding the refined carbohydrates offered at Chipotle, such as white rice and tortillas. These refined carbs are more likely to cause weight gain and can make you feel bloated or tired instead of full.
The best Chipotle burritos include a base of brown rice, black beans, fajita vegetables, and guacamole. This will help you eat less of the meal’s high-calorie toppings, such as cheese, sour cream and guacamole.
Some of the healthiest options at Chipotle are vegetarian and vegan. These meals are made with meatless options, such as black beans and tofu.
It is also possible to customize a non-meat burrito bowl with white or brown rice, fajita vegetables, black beans, and salsa. A small portion of this bowl contains 510 calories, 17 grams of fat and 22 grams of fiber.
For the vegan, a special-made vegan bowl features brown rice, black beans, sofritas, tomato salsa and corn salsa. This is a healthier option than the regular bowl, which has 400 calories and 30 grams of fat.
In addition to meat-free options, Chipotle also offers several calorie-conscious salads. These salads come with a bed of romaine or super greens, and they are an excellent choice for those watching their calories.
The chain also offers low-sodium versions of their chips and guacamole. These dips are a good alternative to queso, which has more saturated fat and a high calorie count.