March 19, 2023

Cats Are Masters of Meditation

cat meditation

Cats are masters of mindfulness

Meditation is a great way to slow down and focus on the present moment. It can help you become emotionally stronger, and it’s a lot easier to let go of the past and move forward with your life.

It also helps to increase your compassion for others. It’s a powerful tool for reducing stress, increasing self-esteem and improving your relationship with your pet.

A great place to start is a cat yoga class at a local studio. There, you can do yoga with your furry friend while learning more about them and their personalities.

Your cat will feel at ease and enjoy the experience too!

When you meditate with your cat, their energy center tends to open up. This positive aura and energy will then radiate back to you, letting your heart chakra merge with theirs and create a powerful connection.

During your practice, you can also partner your breathing with theirs for a minute or two. They’ll often respond by staying near you and purring in harmony with your breath.

You’ll feel a sense of calm and centeredness as you focus on your breathing and your cat’s purr. You may even find that your breath becomes unconsciously synchronised, a phenomenon known as meditative coherence.

The benefits of meditating with your cat are numerous. Whether you’re a beginner or an expert, meditation with your cat is a fun and relaxing way to start your day.


Welcome to the blog all about your mental, physical and last but not least, your spiritual health, and well-being.
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