April 24, 2024
Yoga Words For Beginners

Newcomers to yoga may not understand all of the terms their instructors use to describe poses, movements and breathing exercises during class. Understanding what these terms mean can help people better understand what is occurring within their bodies during practice of yoga and make it easier for them to follow the instructor's cues and stay […]

Read More
April 23, 2024
The Benefits of Pranayama

Pranayama, one of the breathing practices found within yoga, has many proven benefits. It can help ease tension in both body and mind while simultaneously improving sleep quality and digestive issues, depression anxiety heart disease as well as other illnesses. Pranayama techniques come in all shapes and forms, each designed to achieve different effects. Some […]

Read More
April 23, 2024
Are You Going Through a Spiritual Awakening?

If you find yourself experiencing a sense of purpose and needing to alter existing beliefs or adopt spiritual ones in order to heal the world, chances are it's a spiritual awakening. Spiritual awakening is an integral process we all go through at least once in our lives - an opportunity to discover more about life […]

Read More
April 23, 2024
The Benefits of Asana Yoga

Asana yoga (body postures) has become the signature practice in modern yoga, becoming synonymous with relaxation and self-discovery. While asanas offer access to deeper states of relaxation and inner exploration, asana yoga should only be seen as part of an overall experience of yoga practice. Key components of asana yoga include stillness and silence. Your […]

Read More
April 23, 2024
Yoga and Its Yogic Meaning

When we hear "yoga", most of us automatically think of physical postures and breathing techniques used as part of yoga's practice. But yogic meaning extends much further; it involves becoming deeply acquainted with your essential self and developing harmony between both elements of yourself. Establish a calm, focused mind capable of performing its duties and […]

Read More
April 23, 2024
Passages Malibu Cost

Passages Malibu charges an average monthly cost of approximately $80,000, making it the most costly luxury rehab and boasting an enviable success rate. Run by father-and-son team Chris and Pax Prentiss, who had their son Pax struggle with heroin and cocaine for 10 years before finding treatment that helped break it free through one-on-one holistic […]

Read More
April 22, 2024
Ashtanga Yoga - Strengthen Your Body, Mind and Spirit

Ashtanga yoga's physical processes quickly help build strength and flexibility while cultivating mindfulness and mental clarity, creating a practice with profound transformative effects on body, mind and spirit that extend beyond the mat into daily life. Ashtanga yoga is a vigorous vinyasa style that combines movements with breath and deep focus on the visual focal […]

Read More
April 21, 2024
Jnana Yoga - A Path of Spiritual Knowledge and Self-Realization

Jnana Yoga is a spiritual path dedicated to knowledge and self-realization, best suited for yogis who have a strong intellectual bent and can dedicate significant time and energy to studying sacred texts and their underlying philosophical foundations. Working with a teacher or guru who can guide this study will ensure it becomes part of daily […]

Read More
April 20, 2024
Bhakti Yoga - A Path of Devotion

Bhakti yoga is a path of devotion designed to foster spiritual liberation and union with the divine. It involves developing love and devotion towards whatever form of divinity speaks to you - whether it's Krishna or Ganesha as specific deities, or perhaps more generally an abstract source or mystery (Brahman). Bhakti is considered one of […]

Read More
April 20, 2024
Child's Pose - Balasana for Beginners

Child's pose (balasana) is one of the cornerstone poses found in virtually all yoga classes. Not only is it great for stretching the body, but it can also help students of all levels to relax their minds, slow breathing and restore peace and security in their lives. Child's pose provides an effective stretch for various […]

Read More
1 2 3 22

This is KEFI MIND

Welcome to the blog all about your mental, physical and last but not least, your spiritual health, and well-being.
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram